Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
C Drake 05/24/2017 Sheepdog CrossFit None Rehab exercises
3 RFT
Run 1/2 mile
15 air squats
15 ghd		 23m 30s
Performed as RX
C Drake 05/24/2017 Sheepdog CrossFit None 3 RFT
20/20/20 ghd hold
15 situps
15 hammer curl
15 jump lunges
Run 400

Rehab		 18m 43s
Performed as RX
C Drake 05/21/2017 Sheepdog CrossFit None 3 RFT
15 ghd
15 air squat
15 lunges
15 hammer curl
Run 400


20 roller raises
5 x 5 x 4 band		 15m 57s
Performed as RX
C Drake 05/11/2017 Sheepdog CrossFit None Bike 20 mins. Cardio program

3 x 20/20/20 GHD hold

3 x 10 hammer curl

3 x 15 air squat.

3 x 3 supine pvc		 4.75 mi
Performed as RX
C Drake 05/10/2017 Sheepdog CrossFit None 1 set of PT exercises

Bike for 15 mins

3 x 10 GHD

3 x 10 hammer curls

Shoulder holds

Supine bar x 3 		3.60 mi
Performed as RX
C Drake 04/17/2017 Sheepdog CrossFit None 17:00 AMRAP
Run 400
20 push ups
15 GHD
10 chin ups		 4 rounds 0 reps
Performed as RX
C Drake 04/15/2017 None None 15:00 AMRAP
8 DL
8 chin up
8 burpee
8 bar dip
8 SP
8 GHD
 3 rounds 15 reps
Performed as RX
C Drake 04/09/2017 Sheepdog CrossFit None 3 RFT
Run 400
25 knuckle push ups
20 GHD
15 chin ups		 18m 00s
Performed as RX
C Drake 04/09/2017 Sheepdog CrossFit 170409 A.
For 5 mins:
30 sec hollow hold
30 sec rest

B. For time
30-20-10 reps for time of:
thrusters
Push ups
Ab mat sit ups

B. Run 800		 12m 58s
Performed as RX
C Drake 04/05/2017 Sheepdog CrossFit None 3 RFT
Run 400
20 KB lunges
20 knuckle push ups
10 GHD sit up		 14m 11s
Performed as RX
C Drake 04/05/2017 Sheepdog CrossFit None 3 RFT
20 one leg kb deadlift (10 per)
15 GHD
20 box jump
25 HRPU

 14m 13s
Performed as RX
C Drake 03/29/2017 Sheepdog CrossFit None 3 RFT
Run 400
20 KB lunges
20 knuckle push ups
10 GHD sit up		 14m 11s
Performed as RX
C Drake 03/28/2017 Sheepdog CrossFit Invictus 170325 A.

In teams of two, complete five rounds for time of:
Run 400 Meters (partners must stay together)
20 Deadlifts (10 each - 225/155 lbs)
30 Pull-Ups (15 each)

Partners must run together, and may only start deadlifts once both members are back at the barbell.

B.
3 x 7 BP
3 x 10 bar leg raises. 		11m 52s
Workout Scaled
C Drake 03/24/2017 Sheepdog CrossFit CrossFit Open 17.5 10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.		 20m 14s
Workout Scaled
C Drake 03/15/2017 Sheepdog CrossFit None 4 RFT
Run 400
25 HRPU
13 GHD		 17m 50s
Performed as RX
C Drake 03/01/2017 Sheepdog CrossFit None A.
3 x 20/20/20 GHD hold
3 x 10 HSPU

B.
3 RFT
Run 400
25 KBS
15 slam ball decline push ups		 15m 37s
Performed as RX
C Drake 02/28/2017 Sheepdog CrossFit 1.5 mile run Run 1.5 miles for tryouts 09m 56s
Performed as RX
C Drake 02/27/2017 Sheepdog CrossFit None A.
3 x 20/20/20 GHD hold
3 x 20 push-ups

B.
3 RFT
Run 400
10 chin ups
15 ring dips
20 air squats		 16m 20s
Performed as RX
C Drake 02/24/2017 Sheepdog CrossFit None A.
3 x 10 GHD
3 x 1:00 HS holds

B.
3 4:00 draw a min of rest
Row 500
Am many BW bench press as possible in the remaining time		 28 reps
Performed as RX
C Drake 02/23/2017 Sheepdog CrossFit None A.
3 x 20/20/20 GHD hold
3 x 1 circle of hs bench walk

B.
12:00 AMRAP
Row 500
10 HSPU
10 bar dips
10 push ups
10 ttb		 2 rounds 315 reps
Performed as RX
C Drake 02/20/2017 Sheepdog CrossFit None A.
3 x 10 GHD
3 x 10 bar dip

B.
3RFT
Run 400
10 HSPU
15 Russian kbs
20 knuckle push ups

C.
5 x 5 incline BP		 15m 06s
Performed as RX
C Drake 02/15/2017 Sheepdog CrossFit None A.
3 x 20 decline push ups
3 x 20/20/20 hollow hold

B.
15:00 AMRAP
Run 400
10 bent over rows
20 bar dips
30 ab mat sit ups		 3 rounds 0 reps
Performed as RX
C Drake 02/14/2017 Sheepdog CrossFit None A.
3 x 12 GHD
3 x 15 air squats

B.
Run 400
15,12,9,6,3
Pull up
Push ups
HSPU
Run 400		 16m 23s
Performed as RX
C Drake 02/12/2017 Sheepdog CrossFit None A.
3 x 12 HSPU
3 x 20/20/20 GHD hold

B.
3 RFT
Run 400
15 kb thrusters
10 pull-ups
5 ring dips

C.
10,8,6,4,2,4,6,8,10 flat bench		 13m 56s
Performed as RX
C Drake 02/09/2017 Sheepdog CrossFit Invictus 170209 A.
3 x 10 chin ups
3 x 15 GHD

B.
Complete rounds of 21, 15 and 9 reps for time of:
Deadlift (225/155 lbs)
Bar-Facing Burpees Over the Barbell

6,5,4,3,2,1 incline bench increases weight decreasing reps		 14m 51s
Performed as RX
Previous 1234567...36Next